function bookmark(type) {
	
	var title = (type == "blog") ? "Health Matters | Paul Corrigan's blog" : document.title;
	var url = (type == "blog") ? "http://www.pauldcorrigan.com/Blog/" : location.href;
	
	if (window.sidebar) // firefox 
		window.sidebar.addPanel(title, url, "");
	else if (window.opera && window.print) { // opera 
		var elem = document.createElement('a');
		elem.setAttribute('href',url);
		elem.setAttribute('title',title);
		elem.setAttribute('rel','sidebar');
		elem.click();
	}
	else if (document.all)// ie 
		external.AddFavorite(location.href, document.title);
};